Vegetarian Lentil Soup (from Karen Ownbey)

1 tsp vegetable oil
1 onion
1 celery stalk
1 carrot
4 cups vegetable broth Continue reading Recipe – Lentil Soup →

Crustless Spinach Quiche (Ovo-Lacto-vegetarian)
(from Thais)
Serve 12 to 15

This is in the “Very Easy” category, just mix and bake. This recipe is very forgiving, so adjust the amount of dairy and eggs to your taste, or use what you have at home. It goes well with a simple green salad.

Ingredients
• 3 tablespoons fine dry plain bread crumbs
• 1 package of frozen spinach
• 2 tablespoon unsalted butter
• 2 (10-ounce) package shredded cheese (I use a different cheeses and I like to add feta for the saltiness) Continue reading Recipe – Crustless Spinache Quiche →