Recipe – Baked Quibe or Kibbeh

Baked Quibe or Kibbeh
(from Thais)

It is a versatile and affordable dish, essential ingredients are: mint, olive oil, bulgur and ground meat.
In Brazil we use beef but in the Middle East they prefer lamb. The bulgur in this recipe might seem like a specialty ingredient, but it is actually in most supermarkets, near the rice, under the name Near East Tabouli Wheat Salad Mix (you won’t need the seasoning packet).

Ingredients
• 1 lb of ground meet (beef or lamb)
• 2 medium onions fine chopped
• 1 cloves garlic minced
• ½ pound of bulgur wheat
• 4 tablespoons of good olive oil
• ½ cup of mint fined chopped
• 2 teaspoons of salt
• ½ teaspoons of pepper

Preparation
1. Cover bulgur by 1 inch with cold water in a bowl. When dust and chaff rise to surface, pour off water, then repeat rinsing 2 more times. Cover rinsed bulgur with cold water by 1 inch and let stand 10 minutes. Drain in a fine-mesh sieve, pressing hard on bulgur to remove excess liquid, and transfer to a large bowl
2. Heat the oven to 400°F
3. Mix the bulgur with meat, onions, garlic, 3 Tb spoons of olive oil, salt and pepper
4. Press the mix in an oiled pie plate and add remains olive oil to the top of the mix.
5. Bake for about 1 hour

Recipe – Mild Salsa

Mild Salsa
(from Donelda)

4 or 5 medium tomatoes – chopped
1/2 or more of chopped green pepper
1/2 cup or more of chopped onion
1 garlic clove, minced
cilantro to taste
1 Tbsp each of vinegar, sugar, and salt

Note.- To achieve a spicier salsa, use jalapeno pepper instead of or in addition to the green pepper. Some recipes use lime juice instead of vinegar and less salt and no sugar. Donelda

11/24/2013 at Noon: Discussion on Gratitude

If the only prayer you say in your whole life is “thank you,”  that would suffice.
Meister Eckhart

Just in time for the holiday season, why not give yourself a gift!

Join us for a session on Gratitude in the dining room. We’ll focus on creating a  simple “Gratitude Practice” that is sustaining and nurturing. When you are feeling grateful you have a sweeter relationship to the universe.  You become more mindful and the world becomes a friendlier place to live in!

Every moment offers an opportunity for thanks. We’ll delve into the latest research of Dr. Robert Emmons, research psychologist at U.C.Davis and other writers. So, join us and embark on a little practice that  can make all the difference.

“Each day offer a silent prayer acknowledging yourself as a vehicle of Light, giving thanks for all that has come today”- Dhyani Ywahoo