Please join us for a Cooking Workshop
in support of The Holistic Life Foundation, a Baltimore based 501(c)3 non-profit organization committed to nurturing the wellness of children and adults in underserved (at risk) communities through the practice of yoga, mindfulness and self-care.”

-For more info on HLF watch the TED Talk “So what are we gonna to do about it?”

We’ll be delighting in Raw and Cooked vegan dishes and focusing on Eating for Healing with Anti-Inflammatory Foods.    We will sample:

Raw Everything Bagels with Cashew Cream Cheese; Raw Coconut Curry Soup
Raw Cultured Vegetable Salad; Raw Jicama/Pineapple Salsa
Gluten Free Raw Spaghetti with No-mato Sauce
Shepherd’s Pie with mashed No-tatoes and Smokey Lentils
Raw Mango Chia Pudding w/ fresh berries; Raw Cherry-Almond Cobbler
Raw Chocolate Surprise
Donations to The Holistic Life Foundation will be greatly appreciated.
(suggested donation $25 or more, as you are led)
* An RSVP must be received to reserve your space at this workshop *
Questions? Please email Bethanne at [email protected]
For more information, check the blog @ www.rawbitesandvegandelights.blogspot.com